Is your back pain due to muscle imbalance?
Avoid ACL damage by reducing your muscle imbalance!
What does all this mean?
Is muscle imbalance just a media noise that has spread beyond the fitness industry and been fully exploited by social media?
Are there really muscle imbalances and if so, what are they?
This article helps to explain the relationship between muscle imbalance and a better understanding of the consequences of overactive muscles and underactive muscles.
What causes muscle imbalance?
This article has been prepared as a pdf for you dear friends that our golden members can download.